Healthy is Wealth & Understanding Death
The secret of life that we must accept;
For living healthy is to stay blessed in gratitude
Living in harmony, no matter our age;
Fulfilling life’s purpose on every stage.
With knowledge and understanding comes wisdom divine;
To find answers to questions that will define.
With nutrition and exercise to keep us well-fed,
We can slow down the aging process in our head.
Senescence cells or zombie cells along the way,
Are signs it's time for us to have a say.
Our current healthcare system needs much improvement too;
To ensure quality of life throughout all as we do.
Primary cause of chronic diseases come from within, Inadequate nutrition leading to wear and thin. Enhancing immunity and metabolism plays a role; To support longevity with body as whole.
Oxidative stress & free radicals fight against health care goals;
Intentional fasting helps reduce cortisol holes.
And mindfulness brings us closer to nature's core:
Spirituality unlocks eternal doors!
may all be blessed
Thanks,
Charles Antony